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Ab Rollout
5. ANAEROBIC ENDURANCE
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Kneeling Elevated Hold
D2
Kneeling Ab Rollout
D3
Elevated Kneeling Ab Rollout
D4
Banded Ab Rollout
D5
Ab Rollout
Personal Best
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