1. MAXIMAL STRENGTH
2. CALISTHENICS
1 Leg Squat
difficulty+repsD1–D6
→
Human Flag
difficulty+timeD1–D6
→
Windshield Wipers
difficulty+repsD1–D4
→
Planche
difficulty+timeD1–D6
→
Back Lever
difficulty+timeD1–D7
→
Iron Cross
difficulty+timeD1–D6
→
Front Lever
difficulty+timeD1–D7
→
Chin Hang
difficulty+timeD1–D6
→
Climbing
difficulty+timeD1–D8
→
Handstand
difficulty+timeD1–D4
→
Headstand
difficulty+timeD1–D5
→
L-Sit Hold
difficulty+timeD1–D7
→
3. POWER
4. SPEED
5. ANAEROBIC ENDURANCE
Chinup Contest
difficulty+repsD1–D4
→
Pushup Contest
difficulty+repsD1–D4
→
Tibialis Curl
strength
→
Finger Pushup
difficulty+repsD1–D7
→
GHD Situp
difficulty+repsD1–D4
→
Leg Ext Hold
difficulty+timeD1–D7
→
Ab Rollout
difficulty+repsD1–D5
→
Hamstring Curl
difficulty+repsD1–D5
→
Sandbag to Shoulder
difficulty+repsD1–D6
→
Wall Sit
hold
→
Toe Lift
strength
→
Toe Squat
reps
→
6. AEROBIC ENDURANCE
Burpee Broad Jump
difficulty+timeD1–D3
→
Running
difficulty+timeD1–D3
→
Cycling
difficulty+timeD1–D3
→
Ski Erg
difficulty+timeD1–D3
→
Row Erg
difficulty+timeD1–D3
→
Breath Hold
hold
→
Weighted Carry
difficulty+timeD1–D6
→
Duck Walk
difficulty+timeD1–D5
→
Bronco
difficulty+timeD1–D3
→
Scooting
difficulty+timeD1–D5
→
Wheelbarrow Push
difficulty+timeD1–D6
→
Wheelbarrow Pull
difficulty+timeD1–D6
→
7. FLEXIBILITY
Rear Hand Clasp
difficulty+timeD1–D7
→
Bridge
difficulty+timeD1–D6
→
Forward Fold
difficulty+timeD1–D8
→
Needle Pose
difficulty+timeD1–D6
→
Forward Split
difficulty+timeD1–D6
→
Middle Split
difficulty+timeD1–D7
→
Standing Split
difficulty+timeD1–D8
→
Foot Behind Head Pose
difficulty+timeD1–D6
→
Shoulder Dislocate
strength
→
Pancake
difficulty+timeD1–D7
→
Side Bend
difficulty+timeD1–D4
→
Full Bound Twist
difficulty+timeD1–D4
→
8. BODY AWARENESS
Tae Kwon Do
sport
→
Breakdancing
difficulty+timeD1–D7
→
Trampolining
difficulty+repsD1–D6
→
Jump Rope
difficulty+repsD1–D5
→
Wrestling
sport
→
Gymnastics
difficulty+repsD1–D8
→
Balance Ball
difficulty+timeD1–D5
→
SKATE
difficulty+repsD1–D5
→
Fencing
sport
→
Juggling
difficulty+timeD1–D4
→
Foot Juggling
difficulty+repsD1–D2
→
Slackline
hold
→
9. COORDINATION