1. MAXIMAL STRENGTH
2. CALISTHENICS
3. POWER
4. SPEED
5. ANAEROBIC ENDURANCE
Chinup Contest
difficulty+repsD1–D4
→
Pushup Contest
difficulty+repsD1–D4
→
Reverse Hyper
difficulty+timeD1–D4
→
L-Sit Hold
difficulty+timeD1–D7
→
Tibialis Curl
strength
→
Headstand
difficulty+timeD1–D5
→
Finger Push Up
difficulty+repsD1–D7
→
GHD Situp
difficulty+repsD1–D4
→
Leg Extension
strength
→
Ab Rollout
difficulty+repsD1–D5
→
6. AEROBIC ENDURANCE
7. FLEXIBILITY
Rear Hand Clasp
difficulty+timeD1–D7
→
Bridge
difficulty+timeD1–D6
→
Forward Fold
difficulty+timeD1–D8
→
Needle Pose
difficulty+timeD1–D6
→
Forward Split
difficulty+timeD1–D6
→
Middle Split
difficulty+timeD1–D7
→
Standing Split
difficulty+timeD1–D8
→
Foot Behind Head
difficulty+timeD1–D6
→
Shoulder Dislocate
strength
→
Pancake
difficulty+timeD1–D7
→
8. BODY AWARENESS
9. COORDINATION