Set a dumbbell or kettlebell on the floor between your feet. Hinge, grip, and in one explosive pull drive the weight all the way overhead, punching through to a locked-out catch. Stand tall to finish.

Floor to overhead in one continuous motion — a pause at the shoulder or a press-out is a failed attempt. Full lockout with the weight under control to finish. Either arm allowed. Score is your heaviest successful snatch.

Weight lifted (kg)