Two identical T-shaped cone courses are set side by side. On the signal, sprint forward to the top of the T, shuffle side to side across it, and backpedal home. First player back wins the race.

Run head-to-head on matching courses. Touch each cone as set by the kaiwhakawā; a missed cone means going back to it. No crossing into the other lane. Log your result as a win or loss with your opponent's name. Extra races vs new opponents earn effort points.

Win / Draw / Loss result