Choose your lap tier. One lap is the rugby bronco shuttle: run 20m and back, 40m and back, then 60m and back, touching each line. Complete your tier's laps as fast as you can.

Declare your tier (1, 3, or 5 laps) before starting. Touch every line with your foot on each shuttle — a missed line means returning to it. Timed from the start signal to the final line. Fastest time at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time