Take your place on the rope with the centre marker over the middle line. On the referee's go, drive through your legs and pull the marker past your side's line.

Feet only — no sitting, no wrapping the rope around any part of your body. The pull is won when the centre marker crosses your line. Teams are set by the kaiwhakawa and matched for size where possible. Log your result as a win, draw or loss with the opposing side named. Extra pulls vs new opposition earn effort points.

Win / Draw / Loss result