Choose your tier and set up in the push-up position for it. Lower until your chest reaches the floor, then press back to full lockout with your body in one straight line. Repeat for max reps without resting on the floor.

Declare your tier before starting. Chest touches the floor every rep; full elbow lockout at the top; hips stay in line — no sagging or piking. Resting is allowed in the top position only. Most reps at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + repetitions