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Pushup Contest
5. ANAEROBIC ENDURANCE
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D4
D1
Elevated Knee Push Up
D2
Knee Push Up
D3
Push Up
D4
1 Arm Pushup
Personal Best
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