Choose your distance tier. Perform a burpee — chest to the floor, back to your feet — then a two-foot broad jump forward. Repeat the burpee-jump sequence down the course until you cover the full distance.

Declare your tier (25m, 50m, or 100m) before starting. Every rep is a full burpee (chest touches the floor) followed by a two-foot broad jump — no running or walking forward. Timed from start signal to crossing the line. Fastest time at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time