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Forward Split
7. FLEXIBILITY
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How to Perform

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Rules

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Scoring Method
difficulty+time

Difficulty tier + hold time

Difficulty Tiers — D1 to D6
D1
Assisted Front Split (2 Blocks)
D2
Assisted Front Split (1.5 Blocks)
D3
Assisted Front Split (1 Block)
D4
Assisted Front Split (0.5 Blocks)
D5
Front Split
D6
Over Split
Personal Best
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