Slide one leg forward and one back into a front split, using the block height your tier allows under your front hip. Keep your hips square and both legs straight. Settle into the position and hold.

Declare your tier before starting. Hips square to the front leg, both legs straight, and resting on the stated block height (or the floor, for the full split). Timer starts when the position is set and stops when it lifts or breaks. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time