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Iron Cross
2. CALISTHENICS
How to Perform
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Rules
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Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D6
D1
Assisted Iron Cross (2 Feet)
D2
Assisted Iron Cross (1 Foot)
D3
Ring Top Position Hold
D4
Banded Iron Cross
D5
Partial Iron Cross
D6
Iron Cross
Personal Best
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