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L-Sit Hold
5. ANAEROBIC ENDURANCE
How to Perform
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Rules
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Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D7
D1
Support Hold (legs bent, feet touching floor)
D2
Support Hold (legs straight, 1 foot touching floor)
D3
Tuck Hold (both knees to chest)
D4
Tucked L-Sit (one leg extended)
D5
Half L-Sit (legs angled, not fully horizontal)
D6
Full L-Sit (legs fully horizontal, Knees locked)
D7
V-Sit (Thighs Touching Chest, Knees locked)
Personal Best
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