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L-Sit Hold
2. CALISTHENICS
How to Perform
Support yourself on parallettes, a bench, or the floor with straight arms, and lift your legs into the position for your tier — from a bent-leg support hold up to the full L-sit or V-sit. Hold as long as you can.
Rules
Declare your tier before starting. Timer starts when the position is set and stops when the legs or hips drop below the tier standard. Knees locked where the tier states it. Longest hold at your tier wins; a higher tier always outranks a lower one.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D7
D1
Support · Feet Down
Support hold — legs bent, feet touching the floor
D2
Support · One Foot
Support hold — legs straight, one foot touching the floor
D3
Tuck Hold
Both knees pulled to the chest
D4
Tucked L-Sit
One leg extended
D5
Half L-Sit
Legs angled, not fully horizontal
D6
Full L-Sit
Legs fully horizontal, knees locked
D7
V-Sit
Thighs touching the chest, knees locked
Personal Best
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