The mirror of the clean and jerk, with the bar finishing overhead behind the body rather than in front. Clean the barbell to rest across the back of your shoulders, behind the neck, then dip and drive to jerk it overhead to full lockout.

The bar is received and driven from behind the neck and finishes locked out overhead with the head through and feet in line. Press-outs or a soft, unstable lockout are failed attempts. Split or power jerk both allowed. Score is your heaviest successful lift.

Weight lifted (kg)