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Finger Push Up
5. ANAEROBIC ENDURANCE
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How to Perform

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Rules

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Scoring Method
difficulty+reps

Difficulty tier + repetitions

Difficulty Tiers — D1 to D7
D1
Elevated Knee Finger Pushup
D2
Knee Finger Pushup
D3
Finger Pushup
D4
4 Finger Pushup
D5
3 Finger Pushup
D6
2 Finger Pushup
D7
Thumb Pushup
Personal Best
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