Choose your tier and set up in a push-up position on your fingertips — the tiers reduce the number of fingers as they climb. Lower until your chest reaches the floor, then press back to full lockout. Repeat for max reps.

Declare your tier before starting. Fingertips only — palms never touch the floor. Chest to floor and full lockout every rep, body in one straight line. Only the fingers your tier allows. Most reps at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + repetitions