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Needle Pose
7. FLEXIBILITY
How to Perform
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Rules
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Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D6
D1
Standing Leg Lift (below hip)
D2
Standing Leg Lift (at hip height / horizontal)
D3
Standing Scale (slightly above hip)
D4
Standing Scale (at hip, leg fully extended)
D5
Standing Scale (high, above head level)
D6
Needle Pose (leg to head)
Personal Best
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