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Needle Pose
7. FLEXIBILITY
How to Perform
Standing on one leg, lift the other leg behind you and raise it toward the height your tier requires, folding your torso forward as the leg climbs — all the way to leg-to-head for the top tier. Use the wall only if your tier allows it. Hold.
Rules
Declare your tier before starting. The lifted leg must reach and hold the height your tier states. Timer starts when the position is set and stops when the leg drops or balance is lost. Longest hold at your tier wins; a higher tier always outranks a lower one.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D6
D1
Lift · Below Hip
Standing leg lift below hip height
D2
Lift · Hip Height
Standing leg lift at hip height (horizontal)
D3
Scale · Above Hip
Standing scale slightly above hip height
D4
Scale · Extended
Standing scale at hip height, leg fully extended
D5
Scale · High
Standing scale above head level
D6
Leg to Head
Full needle pose — leg drawn to the head
Personal Best
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