Players lie face down in a line, feet toward the flags, hands stacked under the chin. On the signal, spring up, turn, and sprint to grab a flag — there is always one fewer flag than players.

Start prone, facing away, motionless until the signal. False starts restart the heat; a second false start eliminates. No holding or blocking other players — grab the flag cleanly. Win your duel or heat to progress. Log each duel as a win or loss with your opponent's name.

Win / Draw / Loss result