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How To
Lift the barbell from the floor cradled in the crooks of your elbows.
Rules
Dead stop start, bar in the elbows, full lockout. Ranks on estimated one-rep max.
Lift the barbell from the floor cradled in the crooks of your elbows.
Dead stop start, bar in the elbows, full lockout. Ranks on estimated one-rep max.