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Shotput
3. POWER
How to Perform
Tuck the shot against your neck under your jaw. From behind the line, drive through your legs and hips and punch the shot forward in one putting action. Glide or standing put both allowed.
Rules
The shot must be putt from the neck with one hand — no throwing from behind the shoulder line. Release from behind the line and stay behind it until the shot lands. Distance measured from the line to first contact. Best attempt scores.
Scoring Method
distance
Distance covered
Personal Best
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