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Trampolining
8. BODY AWARENESS
How to Perform
Choose your tier, from basic bounces to spins and flips. Perform your tier's skill on the trampoline for consecutive clean reps — land balanced in the centre and go straight into the next rep.
Rules
Declare your tier before starting. A rep counts when the skill is completed and landed under control on the feet. The set ends when you stop, land off-balance, or break the sequence. Flips only with kaiwhakawā approval and supervision. Most consecutive reps at your tier wins; a higher tier always outranks a lower one.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D6
D1
Basic Bounce
D2
180 Spin
D3
360 Spin
D4
Forward Flip
D5
Back Flip
D6
Front Flip 180
Personal Best
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