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Trampolining
8. BODY AWARENESS
Video coming soon
How to Perform

Choose your tier, from basic bounces to spins and flips. Perform your tier's skill on the trampoline for consecutive clean reps — land balanced in the centre and go straight into the next rep.

Rules

Declare your tier before starting. A rep counts when the skill is completed and landed under control on the feet. The set ends when you stop, land off-balance, or break the sequence. Flips only with kaiwhakawā approval and supervision. Most consecutive reps at your tier wins; a higher tier always outranks a lower one.

Scoring Method
difficulty+reps

Difficulty tier + repetitions

Difficulty Tiers — D1 to D6
D1
Basic Bounce
D2
180 Spin
D3
360 Spin
D4
Forward Flip
D5
Back Flip
D6
Front Flip 180
Personal Best
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