Stand tall with your heels planted and the resistance set across your forefoot. Keeping your legs straight and heels glued to the floor, lift your toes and forefoot as high as you can toward your shins, then lower under control.

Heels stay on the floor for the whole rep — no rocking back. Full range: toes as high as possible at the top, controlled lower. Score is the heaviest successful lift.

Weight lifted (kg)