Choose your distance tier — 250m, 500m, or 1000m. Set the monitor, then drive the handles down with your whole body, hinging hard at the hips and finishing each pull past your thighs. Find a rhythm and empty the tank.

Declare your tier before starting. Time is read from the erg monitor for the full distance from a dead start. Any damper setting. Fastest time at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time