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How To
Lying on your back, lower a load to your forehead and straighten your arms, for 2 minutes.
Rules
Only the elbows move, full range. Heaviest load wins, then most reps.
Lying on your back, lower a load to your forehead and straighten your arms, for 2 minutes.
Only the elbows move, full range. Heaviest load wins, then most reps.