Slide your legs out to the sides into a middle split, resting at the block height your tier allows. Keep your knees pointing up or forward and your torso tall. Settle in and hold.

Declare your tier before starting. Legs straight, resting at the stated block height (or flat on the floor for the full split). Timer starts when the position is set and stops when it lifts or breaks. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time