Clean the barbell from the floor to your shoulders, standing tall in the front rack. Then dip and drive, jerking the bar overhead and catching it with locked arms — split or power jerk both allowed. Recover to standing with the bar overhead.

Two parts: a clean to the shoulders, then a jerk to full overhead lockout. Press-outs are failed attempts. Finish standing tall, feet in line, bar stable overhead. Score is your heaviest successful clean and jerk.

Weight lifted (kg)