Play a small-sided hockey game with sticks and a ball — small goals, no keepers unless numbers allow. Keep the ball on the flat side of the stick and pass early.

Format set by the kaiwhakawā and kept the same for all matches. Sticks below shoulder height at all times; no lifting the ball dangerously. Log your result as a win, draw, or loss. Extra matches vs new opponents earn effort points.

Win / Draw / Loss result