Hang from a bar or rings with straight arms and pull your body up to horizontal, face up, at the tier you have chosen — from a basic hang through tuck and one-leg variations to the full front lever. Hold as long as you can.

Declare your tier before starting. Timer starts when the declared position is reached and stops the moment it breaks. Hips level with shoulders for lever tiers; banded means heavy band. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time