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Foot Behind Head
7. FLEXIBILITY
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D6
D1
Assisted Pidgeon Pose
D2
90/90 Pose
D3
Pidgeon Pose
D4
Elevated Pidgeon Pose
D5
Foot to Head Pose
D6
Foot Behind Head Pose
Personal Best
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