Hang from a bar or rings, pull your legs through into an inverted position, and lower your body backward toward horizontal, face down, at the tier you have chosen. Keep your arms straight and your body tight. Hold as long as you can.

Declare your tier before starting. Timer starts when the declared position is reached and stops the moment it breaks. Body straight and horizontal for the full back lever; banded means heavy band. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time