Start with the barbell on the floor. Clean it to your shoulders in one motion, standing tall in the front rack. Reset your breath, brace, then strictly press the bar overhead until your arms are locked out and the bar is over mid-foot. Lower under control.

The clean must reach the shoulders in one continuous motion. The press is strict — no dip, bounce, or leg drive after the bar leaves the shoulders. Full lockout at the top with head through and feet in line. Score is your heaviest successful clean and press.

Weight lifted (kg)