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Pause Dips
1. MAXIMAL STRENGTH
How to Perform
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Rules
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Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Assisted Dips (2 Feet)
D2
Assisted Dips (1 Foot)
D3
Straight Bar Dips
D4
Rings Turned Out Dip
D5
Weighted RTO Dip
Personal Best
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