Play a small-sided football game — small goals, tight space, first to the target score or best score within the time. Keep the ball moving and press hard when you lose it.

Format (team size, goal size, game length) set by the kaiwhakawā and kept the same for all matches. No slide tackles. Log your result as a win, draw, or loss. Extra matches vs new opponents earn effort points.

Win / Draw / Loss result