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Pause Chin Up
1. MAXIMAL STRENGTH
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Assisted Chins (2 Feet)
D2
Assisted Chins (1 Foot)
D3
Banded Chinup
D4
Chinup
D5
Weighted Chinup
Personal Best
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