Set your hands on the floor (or parallettes), lean your shoulders forward past your wrists, and take your feet off the ground into the planche position for your tier — from a pseudo lean up to the full planche. Hold as long as you can.

Declare your tier before starting. Timer starts when your feet leave the floor (or the lean position is set) and stops when the position breaks. Arms straight for planche tiers; banded means heavy band. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time