Choose your distance tier — 250m, 500m, or 1000m. Strap in, and row with the sequence legs-body-arms on the drive, arms-body-legs on the recovery. Keep the handle moving and drive hard through the finish.

Declare your tier before starting. Time is read from the erg monitor for the full distance from a dead start. Any damper setting. Fastest time at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time