Wrestle a short match on mats. Score with takedowns, reversals, and control positions — win by points or by pin, as set on the day.

Match length and scoring set by the kaiwhakawā. No strikes, no submissions, no slams — takedowns must be controlled to the mat. Log your result as a win, draw, or loss with your opponent's name. Extra matches vs new opponents earn effort points.

Win / Draw / Loss result