Stand (or sit, for the elevated tier) with your legs together and fold forward from the hips, reaching toward the floor. Work to the depth your tier requires — fingertips, palms, elbows, or head to legs — and hold.

Declare your tier before starting. Legs straight where the tier requires it — no bent knees to cheat depth. Timer starts when the position is reached and stops when it breaks. No bouncing. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time