← All Events
Forward Fold
7. FLEXIBILITY
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D8
D1
Elevated Seated Forward Fold
D2
Standing Forward Fold
D3
Standing Forward Fold (knees bent)
D4
Standing Forward Fold (straight legs)
D5
Standing Forward Fold (finger-tips to floor)
D6
Standing Forward Fold (palms to floor)
D7
Standing Forward Fold (elbow to toes)
D8
Full Forward Fold (head to legs)
Personal Best
Loading...