Stand side-on to a wall and mark your standing reach with your arm fully extended. Then, from a stationary two-foot stance, jump as high as you can and touch the wall at the top. Your score is the difference between the two marks.

Two-foot take-off from a standing start — no steps or run-up. Arm fully extended for both the standing reach and the jump touch. Score is jump mark minus standing reach, measured in centimetres. Best attempt scores.

Distance covered