Spar a light-contact, points-based taekwondo match. Score with controlled kicks and punches to the scoring zones — head contact only where protective gear and both players' experience allow.

Light contact only — control is the standard, and the kaiwhakawā stops the match at any excessive contact. Round length and scoring zones set on the day. Protective gear worn where available. Log your result as a win, draw, or loss. Extra matches vs new opponents earn effort points.

Win / Draw / Loss result