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Jump Rope
8. BODY AWARENESS
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Basic Two-Foot Jump
D2
Alternating Single-Foot Jump
D3
Criss-Cross
D4
Double Under
D5
Crossover Double Under
Personal Best
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