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Jump Rope
8. BODY AWARENESS
How to Perform
Choose your tier — from basic two-foot jumps up to crossover double unders. Skip continuously, counting every successful rep of your tier's skill, until you trip or stop.
Rules
Declare your tier before starting. Only clean reps of the tier skill count. The set ends when the rope stops or catches. Most consecutive reps at your tier wins; a higher tier always outranks a lower one.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Basic Two-Foot Jump
D2
Alternating Feet
Alternating single-foot jumps
D3
Criss-Cross
D4
Double Under
D5
Crossover Doubles
Crossover double unders
Personal Best
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