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How To
Press a dumbbell or kettlebell from your shoulder to straight overhead with one arm.
Rules
Strict: no leg drive, full lockout. Ranks on estimated one-rep max (reps count up to 10).
Press a dumbbell or kettlebell from your shoulder to straight overhead with one arm.
Strict: no leg drive, full lockout. Ranks on estimated one-rep max (reps count up to 10).