Start with a single dumbbell or kettlebell on the floor between your feet. In one explosive motion, drive through the floor and pull the weight overhead to a locked-out finish, catching it with a stable arm. Lower under control between attempts.

One continuous motion from floor to overhead lockout — no pressing out from the shoulder. Finish standing tall with the arm locked and the weight stable. Either arm allowed. Score is your heaviest successful snatch.

Weight lifted (kg)