Standing on one leg, raise the other leg in front or to the side to the height your tier requires — ankle, knee, hip, or all the way to head height — with hand assistance only where your tier allows. Lock the knee where stated and hold.

Declare your tier before starting. The lifted leg holds the stated height with the knee locked where required; hand assistance only at the tiers that allow it. Timer starts when the position is set and stops when the leg drops. Longest hold at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time