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Standing Split
7. FLEXIBILITY
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D8
D1
Standing Leg Lift (Ankle height)
D2
Standing Leg Lift (Knee height)
D3
Standing Leg Lift (Hip height)
D4
Standing Split (Hip height, knee locked)
D5
Standing Split (Above hip height, hand assisted, knee locked)
D6
Standing Split (Above hip height, knee locked)
D7
Standing Split (Head height, hand assisted)
D8
Standing Split (Head height, no hand assistance)
Personal Best
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