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Ham Curl
1. MAXIMAL STRENGTH
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+reps
Difficulty tier + repetitions
Difficulty Tiers — D1 to D5
D1
Glute Thrust
D2
Yoga Ball Glute Thrust
D3
Floor Slider Curl
D4
Banded Nordic Curl
D5
Nordic Curl
Personal Best
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