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Reverse Hyper
5. ANAEROBIC ENDURANCE
How to Perform
Content coming soon.
Rules
Content coming soon.
Scoring Method
difficulty+time
Difficulty tier + hold time
Difficulty Tiers — D1 to D4
D1
Superman Hold
D2
Back Extension Hold
D3
Reverse Hyper Hold (Hips off)
D4
Reverse Hyper Hold (Only Chest Touching)
Personal Best
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