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Weighted Carry
6. AEROBIC ENDURANCE
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How to Perform

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Rules

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Scoring Method
difficulty+time

Difficulty tier + hold time

Difficulty Tiers — D1 to D6
D1
5kg — 200m
D2
10kg — 200m
D3
25kg — 200m
D4
50kg — 200m
D5
80kg — 200m
D6
100kg — 200m
Personal Best
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