Choose your weight tier, pick up the load, and carry it 200 metres as fast as you can. Any safe carry style — farmer, front, shoulder, or bear hug. You may set it down to regrip; the clock keeps running.

Declare your weight tier before starting; the distance is always 200m. Timed from the start signal to crossing the line with the full load. Setting the weight down is allowed but the clock never stops. Fastest time at your tier wins; a higher tier always outranks a lower one.

Difficulty tier + hold time